“Surrender to grace. The ocean cares for the wave until it reaches the shore. You are given more help than you will ever know.” ~ RUMI...

Originally written and published on 13/2/2019 January seems to have been a month of ‘This too shall pass‘. Not just for me but for those...

Being busy isn’t a badge of honour. Productivity isn’t the only thing that makes me fulfilled. I am worth more than how productive I was tod

Here we are, ONE YEAR ON....I have been reflecting these last few days on how things have evolved for me. Amidst some navigational...

From the perspective of working with the subtle energies of the full moon. Each Full Moon brings us the opportunity to do shadow work....

The Full Moon represents the peak of the Lunar Cycle. It is when the work we’ve done since the New Moon culminates, and our intentions...

Creating and connecting to your intentions for the New Moon - 05:00am 13th January 2021 Now is the time to plant your intentions for the...

My lovely friend Helen from The Healing Space asked me if I would come along and speak on her podcast. She had heard about how Human...

If you have been following me, you will know that I LOVE essential oils. So when I learnt that my cognition in my Human Design is 'Smell'...

Prioritising our work life balance so we can be more productive and creative in the work that we do.

Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do.

I am passionate about living an authentic life - I am passionate about shining a light on your authenticity.

Love the life you actually have. Love your errands. Love your day job. Love the conversations that are awkward. Love the long way home..

Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write...

The Sanskrit word Chakra literally translates to wheel or disk and in Reiki & meditation this term refers to wheels of energy throughout...

I love reading and exploring the writings of different authors. One of those that I follow is Rebecca Campbell. Every now and again I...

A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each...

Today… Dare to allow yourself to be seen.  Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that...

Case Study: Michelle - 34 Years First Appointment: 5/02/2018 Michelle came to me 6 months after her second miscarriage. Her first...

Case Study: Sarah - 31 Years First Appointment: 20/10/2017 Sarah came to me after a year ttc. She had not yet had any blood tests done at...