

Fertility Reflexology
Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance and nourished. A menstrual cycle that is regular (your regular), clear signs of ovulation, and your body and mind in the best possible condition for conception. I am here to support you on both a physical and emotional level, at any stage in your fertility journey. We live in a fast paced world, and now more than ever we are learning that we need


Infertility & IVF
Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...


Pregnancy & Post Natal
As a trained Doula and Maternity reflexologist, I know how exciting yet overwhelming being pregnant can be. Each week can bring a...


The Art of Self-Love
Originally written and published on 1/2/2020 “I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts...


Surrendering into the rhythm of life
“Surrender to grace. The ocean cares for the wave until it reaches the shore. You are given more help than you will ever know.” ~ RUMI...


The Beauty in realising in 'This too shall pass'
Originally written and published on 13/2/2019 January seems to have been a month of ‘This too shall pass‘. Not just for me but for those...


Your worth is not measured by your productivity
Being busy isn’t a badge of honour. Productivity isn’t the only thing that makes me fulfilled. I am worth more than how productive I was tod


One Year on...
Here we are, ONE YEAR ON....I have been reflecting these last few days on how things have evolved for me. Amidst some navigational...


The shadow within...
From the perspective of working with the subtle energies of the full moon. Each Full Moon brings us the opportunity to do shadow work....


Why the full moon?
The Full Moon represents the peak of the Lunar Cycle. It is when the work we’ve done since the New Moon culminates, and our intentions...


Setting your Intentions
Creating and connecting to your intentions for the New Moon - 05:00am 13th January 2021 Now is the time to plant your intentions for the...


Podcast with The Healing Space - Getting to know yourself using Human Design
My lovely friend Helen from The Healing Space asked me if I would come along and speak on her podcast. She had heard about how Human...


My Top Essential Oils for isolation
If you have been following me, you will know that I LOVE essential oils. So when I learnt that my cognition in my Human Design is 'Smell'...


Case Study - PR & Marketing Manager
Prioritising our work life balance so we can be more productive and creative in the work that we do.


People who are grateful tend to be happier, healthier and more fulfilled.
Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do.


Creating an authentic YOU
I am passionate about living an authentic life - I am passionate about shining a light on your authenticity.


Forget about living your best life...
Love the life you actually have. Love your errands. Love your day job. Love the conversations that are awkward. Love the long way home..


Phases of the Menstrual Cycle
Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write...


7 Main Chakra's
The Sanskrit word Chakra literally translates to wheel or disk and in Reiki & meditation this term refers to wheels of energy throughout...


Your Inner Guru Knows Best
I love reading and exploring the writings of different authors. One of those that I follow is Rebecca Campbell. Every now and again I...