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What Does Rest Really Mean?
The idea of rest feels out of reach. Knowing that for some rest is solitude and for others it might be being surrounded by people.


Autumn Equinox: Honouring Balance, Harvest, and Letting Go
The Autumn Equinox arrives as a threshold moment in the year. A perfect balance of day and night, light and dark. It marks the turning of the wheel toward the slower, quieter seasons, inviting us to pause, ground, and reflect.


Burnout: What It Is, What Causes It & How to Prevent It
Burnout is more than just exhaustion—it’s a state of emotional, physical, and mental depletion caused by prolonged stress. It can creep...


Peri-menopause & Menopause
Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. It can make us feel a little...


Elemental Healing & Embodiment Session
In-person journey nourishing you - bringing balance into your life. Looking to go even deeper? Wondering how to step forward into your...


Infertility & IVF
Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...


Pregnancy & Post Natal
As a trained Doula and Maternity reflexologist, I know how exciting yet overwhelming being pregnant can be. Each week can bring a...


Recognising stress in your life...
Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...


Menopause and the benefits of having Reflexology
The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. During menopause, reflexology works...
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