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HYPNOTHERAPY PACKAGES

Hypnotherapy in Wantage, Oxfordshire

My approach is solution-focused, person-centred and rooted in positive psychology. Rather than spending our time picking apart what has gone wrong, we focus on where you want to get to and the strengths you already have to help you there. You are the expert in your own life. My role is to guide, support and offer tools that make change more accessible, not to tell you who you should become.

 

This means every programme is built around you. We work at your pace, towards your goals, using hypnotherapy as one part of a wider, practical toolkit for change.

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Everyone's hypnotherapy journey is different. Some clients benefit from one focused session, while others prefer a structured programme that gives them time to practise, reflect and build lasting change.

I offer three flexible ways to work together. During an initial conversation, we can discuss your goals and decide which option is most suitable for you.

Individual Session: £135

A one-off hypnotherapy session lasting approximately 90 minutes, although most appointments may take up to two hours where appropriate.

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This option may suit you if you:

  • Have a specific goal you would like to address.

  • Prefer to book sessions individually.

  • Are returning for a follow-up or refresher session.

  • Would like to explore whether hypnotherapy is right for you.

 

A single session is not suitable for every concern, and I will always recommend the most appropriate level of support rather than encouraging you to book more sessions than you need.

Focused Three-Session Programme: £330

This programme includes three personalised hypnotherapy sessions of approximately 90 minutes each. It may be suitable for a focused goal where you would benefit from regular appointments and time to practise between sessions.

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It may be considered for:

  • Smoking cessation.

  • Stopping or reducing vaping.

  • Specific habits or unwanted behaviours.

  • Public speaking and presentation confidence.

  • Exam, interview or performance confidence.

  • Fear of flying or a specific situation.

  • Preparation for a particular event or change.

  • Relaxation, sleep routines or stress management where the goal is clearly defined.

 

The three sessions are normally arranged over several weeks, allowing time to notice changes and strengthen the techniques used between appointments.

Three-Month Change Programme: £570

This is my recommended option for clients who want structured support over a longer period. It includes six personalised hypnotherapy sessions of approximately 90 minutes each, usually arranged as two sessions per month over three months.

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It may be suitable for:

  • Anxiety and persistent worry.

  • Building self-confidence and self-belief.

  • Confidence when driving.

  • Stress and emotional overwhelm.

  • Grief and adjustment support.

  • Life transitions and significant change.

  • Fertility-journey support.

  • Confidence following illness, treatment or a difficult experience.

  • Sleep difficulties connected with stress or anxious thinking.

  • Long-standing habits, patterns or emotional responses.

  • Preparing for motherhood, parenthood or another major life stage.

 

The programme gives us time to work progressively towards your preferred future, review what is changing and adapt the sessions as your needs develop.

What Is Included

Both programmes include:

  • Personalised sessions based on your individual goals.

  • Solution-focused therapeutic conversation.

  • Hypnosis tailored to your needs.

  • Practical ideas to use between appointments.

  • A review of your progress and next steps.

  • MP3 recordings and PDF downloads to support you in between sessions

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Payment

  • Individual session: £135.

  • Three-session programme: £330, paid in full.

  • Six-session programme: £570, payable as three monthly payments of £190, or paid in full.

 

 

Sessions must be booked in advance and are subject to the cancellation and rearrangement policy. The six-session programme is designed to be completed over three months, although appointments can be arranged around individual circumstances.

COMMON REASONS PEOPLE COME TO ME

Many of my clients arrive feeling:

  • Overwhelmed by anxiety or spiralling thoughts

  • Stuck in self-doubt, shame or people-pleasing

  • Trapped in emotional eating or other coping patterns

  • Disconnected from their body, intuition or sense of self

  • Exhausted from living in survival mode

  • Fear of Medical Procedure, Job Interview, Giving a talk or presentation.

  • Frustrated with repeating the same emotional cycles

  • Have had enough  with how they are feeling and are ready to make positive changes

  • Confidence building.

  • Help with panic attacks

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Our work together helps you create a calmer, more compassionate relationship with yourself. One that allows you to move through the world with more clarity, confidence and emotional groundedness.

Inspired Change

Frequently asked questions

“Working with Caroline has been truly transformative. Through hypnotherapy, EFT and EMDR, she helped me address my anxiety around hospitals and operating theatres, and I now feel so much calmer than I ever thought possible and has really helped me prepare for my birth and supported me throughout my pregnancy. She created a safe, supportive space where I felt completely at ease, and the recorded hypnotherapy and tapping scripts have been a wonderful ongoing support. I can’t believe how quickly things have changed, and I’m so grateful."

Siobhan, Hypnotherapy

Certified Hypnotherapist
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