Tash's Story: What a Past Life Regression Taught Her About Rest
Tash came to see me as a case study for Past Life Regression. She wasn't chasing a specific answer. It was an invitation (She is a projector) and curiosity that brought her through the door. Exploring a pattern she couldn't quite explain.
4 min read
September Oracle Reading
What does my heart need to hear so I can embrace gratitude in my life? Our theme for September is Gratitude. Something that appears so easy yet for most it can be a tricky process to follow. I received a quiet nudge to pull some cards to share with you all and not one but two cards from each pack flew out. Which then wanted to be put into two groups. So take a look below, take a nice deep breath and see which pile you are drawn to as you ask the question: WHAT DOES MY HEART N
4 min read
Solution Focussed Hypnotherapy: Moving you forward
Solution focussed hypnotherapy uses the miracle question to move you forward without reliving the past. Discover how this future focussed approach works.
3 min read
He didn't lose his love of cycling.
He didn't arrive with a crisis. There was no single moment when cycling stopped. It was quieter than that, a slow drift away from something that used to be woven into the fabric of his days.
3 min read
The Importance of Deep, Restorative Sleep
Sleep is when your body does its quiet, essential work. Cells repair. Memories consolidate. Your nervous system processes the day. Hormones reset. None of this happens properly if sleep is shallow, broken, or simply not enough.
3 min read
How Many Hypnotherapy Sessions Will I Need?
One of the most common questions I hear from people considering hypnotherapy is: "How many sessions will I need?" It is a completely understandable thing to want to know.
8 min read
Nine Years Self-Employed: What Leaping Into the Unknown Taught Me
There is a moment I remember clearly. One ordinary morning, after six years of quiet preparation, I got an inner signal. Not a loud voice, not a dramatic sign. Just a calm, clear "and now." And I knew. It was time. So I leapt. Away from 17 years in corporate life, away from the familiar, away from the security of a salary and a structure that had shaped me for most of my adult life. I leapt like a gazelle, as I like to say, into the complete unknown. And to add a little extra
5 min read
Hypnotherapy is a collaborative process, not something done to you
A lot of people imagine hypnotherapy as something that happens to them. Maybe they picture someone taking control of their mind, or making them do something they would not normally do. And because of that, there can be hesitation, curiosity, or even a quiet fear around it. The truth is very different. Hypnotherapy is not something that is done to you. It is something you do, with support. It is a collaborative process, where you remain in control and are actively involve
3 min read
How to Hear Your Intuitive Voice
Your intuitive voice isn’t a mystical power that only a few people have. It’s the quiet, grounded knowing that lives within everyone. Your intuitive voice is a deep sense of “this feels right” or “something’s off,” even when you can’t explain why.
4 min read
What Does Rest Really Mean?
The idea of rest feels out of reach. Knowing that for some rest is solitude and for others it might be being surrounded by people.
2 min read