Service Description

A focused, single hypnotherapy session for one specific goal or change. This 2 hour in person session is designed for people who don't need an ongoing course of therapy, just one clear shift. Who this one off hypnotherapy session is for: - Sports performance and competition nerves - Motivation to start running, training, or exercising again - Exam, interview, or driving test nerves - Public speaking or performance confidence - Fear of flying ahead of a trip - Anxiety before a medical or dental appointment - Breaking a specific habit, such as nail biting or skin picking - Confidence before a big event, such as a wedding speech or new job - Decision making clarity - Letting go of a belief tied to one specific experience How to book: Use the "Request to Book" button below. Once your request comes through, I'll be in touch personally to understand exactly what you're hoping to change. In some cases, this includes a short questionnaire and a tailored recording, so you can have full flexibility in how you receive support, without needing to come into the Wantage practice if that's not necessary for your goal. What's included: - A 2 hour in person session at my Wantage, Oxfordshire practice - A personalised approach built around your specific goal - A take home recording to support your change