Prioritising our work life balance so we can be more productive and creative in the work that we do.

My garden is beginning to come alive again - small buds are growing and my bulbs are popping up. Spring, most probably my favourite season as it is for me a ...

“I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself.” ~P.C. Cast SELF LOVE noun. /ˌself ˈlʌv/ ​ the fee...

February - LOVE is in the air.

Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do.

Being busy isn’t a badge of honour. Productivity isn’t the only thing that makes me fulfilled. I am worth more than how productive I was tod

I am passionate about living an authentic life - I am passionate about shining a light on your authenticity.

Love the life you actually have. Love your errands. Love your day job. Love the conversations that are awkward. Love the long way home..

Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write about the emotions o...

The Sanskrit word Chakra literally translates to wheel or disk and in Reiki & meditation this term refers to wheels of energy throughout the body. Chakra's m...

I love reading and exploring the writings of different authors. One of those that I follow is Rebecca Campbell. Every now and again I ‘dip in’. Allowing the ...

A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each starfish, she would...

January seems to have been a month of ‘This too shall pass‘. Not just for me but for those that I have met either in my clinic or in passing. Everything is a...

Today… Dare to allow yourself to be seen.  Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that burns inside. Dare t...

Case Study: Michelle - 34 Years First Appointment: 5/02/2018 Michelle came to me 6 months after her second miscarriage. Her first miscarriage was just befo...

Case Study: Sarah - 31 Years First Appointment: 20/10/2017 Sarah came to me after a year ttc. She had not yet had any blood tests done at her doctors surgery...

AND LIVING A LIFE WHERE WE ALL THRIVE AND NOT JUST SURVIVE. Everyone is talking about it – but why is it important for me to look after myself? Surely the jo...

"If the mother has access to just one type of treatment during pregnancy, the best all-around treatment in pregnancy would be Reflexology". Dr Gowri Motha, ...

...towards a Healthy Lifestyle Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~ Lou Holt...

“Fill your paper with the breathings of your heart.” - William Wordsworth I have been keeping a journal for at least 30 years. I must have been around 10 yea...