AND LIVING A LIFE WHERE WE ALL THRIVE AND NOT JUST SURVIVE. Everyone is talking about it – but why is it important for me to look after...

"If the mother has access to just one type of treatment during pregnancy, the best all-around treatment in pregnancy would be...

...towards a Healthy Lifestyle Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well...

“Fill your paper with the breathings of your heart.” - William Wordsworth I have been keeping a journal for at least 30 years. I must...

The Physical body is made up of Electromagnetic energy and every cell, atom and subatomic particle that makes up the human body is...

Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...

The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. During menopause, reflexology works...

Reiki - what? I had never heard of Reiki until I started my studies in Reflexology. Before this point, for the last 5 or so years, I had...