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Creating an authentic YOU
I am passionate about living an authentic life - I am passionate about shining a light on your authenticity.


Forget about living your best life...
Love the life you actually have. Love your errands. Love your day job. Love the conversations that are awkward. Love the long way home..


Phases of the Menstrual Cycle
Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write...


7 Main Chakra's
The Sanskrit word Chakra literally translates to wheel or disk and in Reiki & meditation this term refers to wheels of energy throughout...


Your Inner Guru Knows Best
I love reading and exploring the writings of different authors. One of those that I follow is Rebecca Campbell. Every now and again I...


Starfish
A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each...


Dare by Jeff Foster
Today… Dare to allow yourself to be seen. Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that...


Case Study - Unexplained Infertility
Case Study: Michelle - 34 Years First Appointment: 5/02/2018 Michelle came to me 6 months after her second miscarriage. Her first...


Case Study - Unexplained Infertility
Case Study: Sarah - 31 Years First Appointment: 20/10/2017 Sarah came to me after a year ttc. She had not yet had any blood tests done at...


The importance of Valuing your time
AND LIVING A LIFE WHERE WE ALL THRIVE AND NOT JUST SURVIVE. Everyone is talking about it – but why is it important for me to look after...


Pregnancy and the benefits of having Reflexology
"If the mother has access to just one type of treatment during pregnancy, the best all-around treatment in pregnancy would be...


Living with a Positive outlook
...towards a Healthy Lifestyle Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well...


The Joy of keeping a Journal
“Fill your paper with the breathings of your heart.” - William Wordsworth I have been keeping a journal for at least 30 years. I must...


Reiki is an Energy
The Physical body is made up of Electromagnetic energy and every cell, atom and subatomic particle that makes up the human body is...


Recognising stress in your life...
Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...


Menopause and the benefits of having Reflexology
The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. During menopause, reflexology works...


What is Reiki?
Reiki - what? I had never heard of Reiki until I started my studies in Reflexology. Before this point, for the last 5 or so years, I had...
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