Living with a Positive outlook

...towards a Healthy Lifestyle

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~ Lou Holtz

I was recently asked to speak about 'Health & Wellness' with a focus on nutrition. Now, I am no nutritionist and have no qualifications to back up my shared thoughts. I do however have a passion for living a positive and healthy lifestyle of which my 3 main pillars are: Positive exercise, Positive thoughts (stress management) & Positive Nutrition. What do I mean about Positive? For me it is all about focusing on what you can do rather than on what you can't. Nobody likes being told what they can't do and I have found that when you focus on what you can do it makes for a much happier and enjoyable lifestyle.