Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write...

The Sanskrit word Chakra literally translates to wheel or disk and in Reiki & meditation this term refers to wheels of energy throughout...

I love reading and exploring the writings of different authors. One of those that I follow is Rebecca Campbell. Every now and again I...

A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each...

Today… Dare to allow yourself to be seen.  Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that...