People who are grateful tend to be happier, healthier and more fulfilled.
Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do.
Creating an authentic YOU
I am passionate about living an authentic life - I am passionate about shining a light on your authenticity.
Forget about living your best life...
Love the life you actually have. Love your errands. Love your day job. Love the conversations that are awkward. Love the long way home..
Phases of the Menstrual Cycle
Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write...
7 Main Chakra's
The Sanskrit word Chakra literally translates to wheel or disk and in Reiki & meditation this term refers to wheels of energy throughout...