Shadow Work Is The Most Important Work You’ll Ever Do On Yourself.
The human psyche is a fascinatingly complex thing, made up of countless layers of thoughts, emotions, and beliefs that shape who we are...
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Embracing the Slow Pace of Autumn: Restoring Balance and Managing Stress
Slowing down doesn’t have to mean a complete halt to your daily routine. Instead, it’s about incorporating small, mindful practices
The Throat Chakra: A Gateway to Authentic Expression
The Throat Chakra is the energetic center of expression and communication, but its essence runs deeper than just spoken words
Healing and Balancing the Heart Chakra: A Journey to Unconditional Love and Inner Harmony
When the Heart Chakra is in harmony, we feel deeply connected to ourselves and others, radiating love, kindness, and understanding. However,
Ignite Your Inner Sun: A Guide to the Solar Plexus Chakra
The Solar Plexus Chakra, also known as Manipura in Sanskrit, translates to "city of jewels" or "lustrous gem."
Dive into the Creative Flow: Exploring Your Sacral Chakra
The sacral chakra, also known as Svadhisthana in Sanskrit, is the second chakra in the energetic system.
Unveiling Alignment and Self-Discovery
The integration of the chakra system, Human Design centres, and meditation offers a powerful pathway to self-discovery& alignment.
Peri-menopause & Menopause
Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. ​ It can make us feel a little...
Infertility & IVF
Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...
Pregnancy & Post Natal
As a trained Doula and Maternity reflexologist, I know how exciting yet overwhelming being pregnant can be. Each week can bring a...
Recognising stress in your life...
Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...
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