What is the Agenda for the day?
Arrive at 9:30am with a welcome drink. To begin with our Yoga Flow at 10am.
Mindful Walk
Winter Connection to Nature
Restorative Yoga
Coming Home to Stillness
Yoga Flow
Move, release & ground.
Wholesome lunch
Seasonal & Nourishing
Sound Healing
Deep Rebalance
Gratitude Meditation
Rest into Stillness
Tapping Practice
Building Resilience
Optional Spa Hour
Indulgent Cocoon Rest
Finishing the day at 4:30pm.
What you will take away
Our intention is to cocoon you in rest, so you leave feeling grounded, resilient, and ready to bloom again.
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Nourish yourself
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Embrace the pause
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Find the stillness
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Gentle gratitude & everyday joys
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Rest is not indulgent — it’s essential
Is this day for You?
Pricing
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Early Bird: £190 (available until 30/11/2025)
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Standard: £240
What’s Included
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All retreat activities (yoga, meditation, tapping, sound healing, etc.)
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Wholesome vegetarian lunch & snacks
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1-hour spa access
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Goody bag to take home
Payment Terms
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This event will show up as free on momence, but that is because we are asking that full payment for this Retreat be made via bank transfer within three days of receiving the confirmation email. Details will be sent within the email upon your booking.
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If you cancel your attendance then unfortunately no refund will be given unless we are able to fill your spot. This is due to the costs of hosting the event itself.
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If we (the event organisers) cancel the event you will receive a full refund
Health & Responsibility
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By booking, you confirm you are fit to participate in yoga and mindfulness activities.
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Please inform us of any health conditions in advance.
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Participation is at your own risk. We cannot accept responsibility for injuries or loss of personal items.
Contact Us
For questions, please email
Caroline at hello@carolinedearlove.co.uk or
Tash at info@flowingflamingo.com
Meet your Hosts
Tash of Flowing Flamingo
Tash set up Flowing Flamingo with one mission in mind: to empower you to discover your own healthy & happy life, become who you want to be and live your best life every damn day!!
Through yoga, breathwork, mindfulness, community, and a good dose of fun, Tash creates a safe and welcoming space for you to prioritise yourself; wherever you are on your wellness journey. Because you deserve it!
www.flowingflamingo.com
Caroline of Caroline Dearlove ~ Inspiring Change
Carolines mission is to support you in moving through stress, anxiety, exhaustion, and overwhelm; so you can return to a place of balance, calm, and clarity. She wants to inspire you to reconnect with your body, heart, mind, and soul. Creating space to release old patterns, soothe nervous energy, and reignite the power within.
Through a blend of Reflexology, Reiki, Abdominal Massage, Sound Healing, Hypnotherapy, EFT & EMDR, and Reiki Teaching, I offer integrative therapies that gently restore harmony and help you feel safe in your body again.
Together, we create nourishing spaces to help you rest, reconnect, and renew.