Shadow Work Is The Most Important Work You’ll Ever Do On Yourself.
The human psyche is a fascinatingly complex thing, made up of countless layers of thoughts, emotions, and beliefs that shape who we are...
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Embracing the Slow Pace of Autumn: Restoring Balance and Managing Stress
Slowing down doesn’t have to mean a complete halt to your daily routine. Instead, it’s about incorporating small, mindful practices
The Throat Chakra: A Gateway to Authentic Expression
The Throat Chakra is the energetic center of expression and communication, but its essence runs deeper than just spoken words
Healing and Balancing the Heart Chakra: A Journey to Unconditional Love and Inner Harmony
When the Heart Chakra is in harmony, we feel deeply connected to ourselves and others, radiating love, kindness, and understanding. However,
How to Create a Meditation Routine: Tips for Establishing a Consistent Practice
You’re busy. Really busy. There’s a never-ending to-do list, demands pulling you in every direction, and barely enough hours in the day....
Peri-menopause & Menopause
Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. It can make us feel a little...
Lymphatic Drainage Reflexology
As a qualified Reflexologist I trained in Reflexology Lymphatic Drainage (RLD), an award winning reflexology technique, with Sally Kay...
Facial Reflexology
Facial Reflexology is very similar to Foot Reflexology except is also has some added & unique benefits. It aims to relax and help remove...
Surrendering into the rhythm of life
“Surrender to grace. The ocean cares for the wave until it reaches the shore. You are given more help than you will ever know.” ~ RUMI...
Recognising stress in your life...
Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...
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