My guided meditations are perfect for all levels - whether you're just starting on your meditation journey or would like to deepen your practice.
All classes are live and around 25 mins. These classes have been created for those looking for accountability in creating a meditation practice to reduce the effect of stress within the body.
" My mind was racing and I couldn't focus before I did your lunchtime meditation! Wow, it was amazing. I am feeling so much calmer now. "
" I slept so well - and for the first time in ages. Thank you for such a beautiful and nurturing meditation. To think I was so anxious as I had never meditated before. "