THE CULTURAL CHALLENGE
The Real Problem Isn’t Burnout. It’s the Culture That Created It.
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SALES ARE DOWN
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PEOPLE ARE CHECKED OUT
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TEAMS ARE SILOED
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LEADERSHIP TRYING TO 'JUSTFIX'
We work with companies who are ready to go deeper to create meaningful change in how people feel, think, work, and connect.
Because stress isn’t just a personal issue. It’s systemic.
And the people showing up every day, mentally and emotionally exhausted, need more than a sticky plaster.
They need space.
Support.
And a way back to themselves.
WHY IT MATTERS
Your People Are Wired for Resilience But They Need the Tools to Get There.
Many of your team can’t even name what they’re feeling. They’re constantly "on," depleted, disconnected from their needs but still showing up.
They feel:
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Time-poor, but under constant pressure
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Trapped in cycles of procrastination or perfectionism
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Numb, reactive, or not “themselves” anymore
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Unsure what’s wrong but certain something needs to change
We support individuals and teams in recognising stress through the body, emotions, thoughts, and behaviours and then help them reclaim their calm, build emotional resilience, and create habits that last.
WHAT WE OFFER
Support That Meets People Where They Are and Moves Them Forward
Our workplace wellness programmes are built with intention, flexibility, and compassion. Offering a variety of embodied, practical, and therapeutic tools to guide people from burnout to balance.
You can choose:
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THE DISCOVERY DAY
A full-day, off-site or on-site immersive experience designed to help your people pause, breathe, and reconnect.
Includes sessions like:
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Chair or mat-based yoga + breathwork
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Healing with EFT, guided meditation or body-based relaxation
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Burnout & career reconnection workshop
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Emotion-focused sessions & TED-style mental health talks
ONGOING SUPPORT (Weekly / Retained Programmes)
Sustainable change requires consistency. Our retainer model brings our wellness experts to your team weekly; offering a mix of group sessions and 1:1 support.
Options include:
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One-to-one sessions
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Weekly team yoga and embodiment sessions
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Customised group programmes built around your team’s real needs
REGULAR & QUARTERLY WORKSHOPS
For companies wanting continuous growth, connection, and wellbeing education, we offer:
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Monthly or quarterly wellness sessions for staff
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Direct-to-consumer showcases to support your people at home
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Thematic workshops tailored to your business challenges (e.g. burnout prevention, emotional regulation, team cohesion)
MEET THE TEAM
A Team of Experts. A Collective of Care.
Our team brings deep expertise, lived experience, and a wide range of modalities to support your people in powerful and personal ways.
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CAROLINE DEARLOVE
Integrative Therapist & Embodiment Guide
Reflexology • Reiki • EFT • EMDR • Meditation • Hypnotherapy • Lightning Transformation Process
Guiding individuals to reconnect to their calm through body-based therapy and emotional release.
TASH ERLANDSON
Yoga & Embodiment Facilitator
Chair & Floor-Based Yoga • Breathwork • Guided Meditation
Creating safe spaces for employees to reconnect with their body, release stress, and restore balance.
CATHERINE SNELL
Burnout & Career Alignment Coach
1:1 Coaching • Self-Care Mapping • Burnout Workshops
Helping people rediscover their passions, purpose and power — at work and beyond.
CHERYL THORNTON
Emotional Resilience & Mental Health Educator
TED-style Talks • Group & Leadership Coaching • Inclusivity & Awareness Training
Empowering teams with emotional awareness, mental health literacy and inclusive support.
THE TRANSFORMATION
Because When People Feel Safe and Supported, Everything Changes.
Our work isn’t just about “wellness.”
It’s about emotional literacy. Nervous system safety.
Repatterning the ways people relate to themselves and their work.
And when you support your people at that level, here’s what shifts:
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Greater communication & collaboration
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Reduced absenteeism & presenteeism
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Increased morale and retention
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Empowered leaders who model self-awareness
Cultures that feel energising not exhausting
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Associate Partner, Legal
“What a beautifully run day, with excellent sessions without exception. All the follow upresources are very valuable. A very heartfelt thank you to everyone for making it a rich and restorative day."
Marketing & Customer Excellence Manager
"It was such a beautiful and deeply nourishing day. Loved all of the sessions for different reasons. The stillness. The movement. The going within. Being creative. Highly recommend this to anyone feeling a bit frazzled for whatever reason. Give yourself the gift of a whole day just for you. You deserve it "
Senior HR Manager, Tech Industry
"I didn’t realise how much I needed this until I was in it. The Wellness Day gave me space to breathe, reflect, and actually listen to what my body was trying to tell me. Every session offered something different — calm, clarity, connection. I left feeling lighter, more present, and honestly more human. This should be part of every workplace culture."
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