Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. ​ It can make us feel a little...

Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...

As a trained Doula and Maternity reflexologist, I know how exciting yet overwhelming being pregnant can be. Each week can bring a...