” …The body can and must be healed through the mind, and the mind can and must be healed through the body.”

~ Dr. Candice Pert

We live in a dynamic fast paced world, where we expect changes to happen immediately. We cannot be isolated from experiences in our daily lives – our jobs, the people we meet, our attitude and emotions, the seasons and the time of day. Our daily lives can be so stressful and we find ourselves feeling overwhelmed very quickly. Sometimes we need to take a step back and look at our lives from the outside in to see and understand where we are going and the manner in which we are travelling.

Where there is stress around us, we can start to absorb it and find that it manifests itself within our bodies.

Being mindful of what is causing your stress and your mind and body’s reaction to it can create changes in your life. I believe just setting this intention can bring about lasting changes. To have an awareness of your feelings.

Reflexology and Reiki are therapies that are safe, gentle, relaxing, and supports overall well-being and balance. They are non-invasive, which makes them good complementary therapies to accompany medical or psychological treatments.

Your well being is important to me, and I would very much like to work with you so that YOU are able to achieve YOUR goals.