” …The body can and must be healed through the mind, and the mind can and must be healed through the body.”

~ Dr. Candice Pert

Reflexology and Reiki are therapies that are safe, gentle, relaxing, and supports overall well-being and balance. They are good complementary therapies to accompany medical or psychological treatments.

We live in a dynamic fast paced world, where we expect changes to happen immediately. Our daily lives can be so stressful and we can find ourselves feeling overwhelmed very quickly. Sometimes we need to take a step back and look at our lives from the outside in. We can then see and understand where we are going and the manner in which we are travelling.

Where there is stress around us we can start to absorb it & find that it manifests itself within our bodies.

Being mindful of what is causing your stress and your mind & body’s reaction to it can create changes in your life. I believe just setting this intention can bring about lasting changes. To have an awareness of your feelings.

Your well being is important to me and I would very much like to work with you so that you are able to achieve your goals.

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