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Usui Reiki 1 - Support

Usui Reiki Level 1 – 21-Day Integration Support Page 

 

 

Welcome to your Reiki Level 1 Integration Portal. This page has been lovingly created to guide and support you during your 21-day energetic cleansing and integration period, which begins from the moment you receive your attunement.

 

Audio Meditations

Take time each day to connect inward, clear your energy, and build your Reiki self-practice with the following recordings:

 

1. ​Reiki Guided Self-Treatment Meditation
A soothing, step-by-step practice to guide you through the traditional hand positions and deepen your connection to Reiki energy.  Listen here
(23 mins)

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2. Energy Clearing & Protection Meditation
Cleanse your energy body and create a protective light shield to stay centred and clear. Ideal for daily use, especially before or after being around others. Listen here
(17 mins)

 

The 21-Day Integration Journey

After your Reiki 1 attunement, your body, mind, and spirit go through a natural process of energetic realignment. This is a time of detoxification and recalibration.

 

You may notice:

  • Shifts in physical energy

  • Emotional releases

  • Heightened intuition or vivid dreams

  • Mental clarity or mental detox

  • A desire for more stillness, hydration, rest, or nature

 

 

What You Can Do to Support Yourself:

  • Daily Self-Treatment using Reiki hand positions (20–30 mins)

  • Meditation and Breathwork to calm the mind and ground the body

  • Gentle Movement (like yoga or walking) to support energy flow

  • Drink plenty of water to support physical detoxification

  • Limit alcohol, caffeine, processed food, and other stimulants if possible

  • Keep a journal to track your experience, insights, and energetic shifts

  • Rest often, honouring your body’s need for integration

21 Days of Journal Prompts

Use these reflective prompts to track your journey, deepen your awareness, and support your emotional and spiritual growth.

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Week 1: Awareness & Opening

This week is about noticing subtle shifts and beginning to open your energy.

Day 1: How do I feel physically, emotionally, and energetically today?
Day 2: What sensations or emotions arose during my self-treatment?
Day 3: What am I beginning to release or let go of?
Day 4: What am I grateful for right now?
Day 5: Did I notice any inner guidance or intuition today?
Day 6: How can I nurture myself more fully today?
Day 7: What have I learned about my energy this week?

 

Week 2: Cleansing & Integration

This week may bring deeper detox, emotional clarity, and intuitive awakenings.

Day 8: What emotions are surfacing for healing?
Day 9: How does my energy feel before and after self-treatment?
Day 10: What did I resist today, and why?
Day 11: What patterns or beliefs am I ready to release?
Day 12: What does balance mean to me right now?
Day 13: What has been the most surprising shift this week?
Day 14: What insights came through my practice today?

 

Week 3: Empowerment & Connection

This is a week of renewal, empowerment, and connecting to your deeper wisdom.

Day 15: What part of myself is asking for more love and attention?
Day 16: How am I different from 2 weeks ago?
Day 17: What lights me up and energises me?
Day 18: What intuitive nudges or messages have I received recently?
Day 19: How does it feel to be a channel for Reiki energy?
Day 20: What vision do I have for my healing or spiritual path?
Day 21: What am I celebrating today? What has this journey meant to me?

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