February 2021 - BODY

February sits in the air element. The easiest way for us to connect to the air element is using our breath.

Throughout February we will be deepening our breathwork practice during each meditation. Below are some great exercises that I will be using.

Ujjayi Pranayama

Alternate Nostril Breathing

Breath of Fire

Meditation Classes this month

Each week you have the option to attend as many live classes as you want to. I would recommend that you stick to at least one live class a week PLUS bringing in a meditation practice twice a day. Once in the morning/lunchtime and once in the evening. Does not need to be long - 5 minutes. Please do remember to be kind to yourself, especially if you have a very full diary and are feeling the feels of stress, anxiety etc. Yes meditation will help you, but start of slow building up your practice. Commit to at least once a day for a few minutes (see tuning in meditation on the Hub) and then when you are comfortable with that, build onto it.

Or if you are feeling completely overwhelmed - book yourself in for a FREE DISCOVERY CALL

Classes are as follows:

Mondays - 9am & 8:30pm

Wednesdays - 8:30pm

Fridays - 9am

Key dates for our weekly special classes

3rd Feb - Members Circle & Meditation

10th Feb - New Moon Meditation

17th Feb - Reiki Healing & Meditation

24th Feb - Full Moon Meditation