February sits in the air element. The easiest way for us to connect to the air element is using our breath.
Throughout February we will be deepening our breathwork practice during each meditation. Below are some great exercises that I will be using.
Alternate Nostril Breathing
Breath of Fire
Meditation Classes this month
Each week you have the option to attend as many live classes as you want to. I would recommend that you stick to at least one live class a week PLUS bringing in a meditation practice twice a day. Once in the morning/lunchtime and once in the evening. Does not need to be long - 5 minutes. Please do remember to be kind to yourself, especially if you have a very full diary and are feeling the feels of stress, anxiety etc. Yes meditation will help you, but start of slow building up your practice. Commit to at least once a day for a few minutes (see tuning in meditation on the Hub) and then when you are comfortable with that, build onto it.
Or if you are feeling completely overwhelmed - book yourself in for a FREE DISCOVERY CALL
Classes are as follows:
Mondays - 9am & 8:30pm
Wednesdays - 8:30pm
Fridays - 9am
Key dates for our weekly special classes
3rd Feb - Members Circle & Meditation
10th Feb - New Moon Meditation
17th Feb - Reiki Healing & Meditation
24th Feb - Full Moon Meditation