Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives.
It can make us feel a little discombobulated as we navigate a whole new way of living, our hormones taking on a new pattern - a bit like when we became a teenager but instead we are now older and wiser!
I want us to celebrate and welcome this new cycle & life stage. Yes, it is true that with Perimenopause and then Menopause it can often often be marked by specific signs and symptoms, such as mood swings, hot flushes, weight gain which can in turn make us feel disconnected and feeling overwhelmed.
What I have learnt over the years, and even more so as I too am of the age of moving into this new cycle, is that by making positive changes in the areas of Nutrition, Exercise & Stress management has had a great impact. Yes the next stage will still happen but I feel more in control and empowered about who I am and what I have to offer as an 'older woman'.
Reducing the stress and allowing your body and mind to recharge with Foot Reflexology, Facial Reflexology & Reiki has been seen to support the changes in hormones and all that it brings.
If this is the first time that you have taken 'time out' you may want to take a look at some of the wonderful packages that I have on offer. If you are unsure 'GET IN TOUCH' and we can create a bespoke package just for you so you can get back in control of who you are.