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HYPNOTHERAPY

Hypnotherapy

Hypnotherapy in Wantage, Oxfordshire

& also online

Hypnotherapy helps you access the subconscious mind.

Where old patterns, fears, and habits are stored, so you can gently release and rewire them. Every session is tailored to your needs using EFT, EMDR, and Inner Child Healing

WHO I HELP

If you’re feeling anxious, overwhelmed, stuck in old patterns or simply disconnected from yourself, hypnotherapy can help you feel calmer, more confident, and more at ease in your body and mind.

 

Whether you’re struggling with:

  • anxiety or overthinking

  • low self-esteem or self-criticism

  • emotional eating or self-sabotage

  • confidence or visibility blocks

  • exhaustion from trying to “hold everything together”

 

I am here to create a safe nuturing space for you, so you don’t have to navigate it alone.

 

 

Together, we use gentle yet powerful hypnotherapy to understand what’s happening beneath the surface — and begin transforming the patterns that no longer serve you.


You’ll learn to soften your inner critic, reconnect with your authentic self, and create a more compassionate inner dialogue that supports you in everyday life.

WHY HYPNOTHERAPY?

Many of the challenges we face as adults are rooted in beliefs formed long before we were aware of them. These old subconscious patterns can create feelings of shame, fear, anxiety, unworthiness or “not enough" and willpower alone isn’t designed to change them.

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Hypnotherapy works with the subconscious mind, where these patterns live.

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When we access the subconscious in a relaxed, receptive state, we can gently:

  • identify the root cause of what you’re experiencing

  • release outdated beliefs

  • install more empowering ways of thinking and feeling

  • shift emotional patterns that have held you back for years

 

This creates deep and lasting change often faster than expected.

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As an Advanced Clinical Hypnotherapist with additional training in Rapid Transformational Therapy (RTT), EFT, EMDR, Positive Psychology, NLP and Solution Focused approaches, I offer an integrative style of hypnotherapy that supports transformation on emotional, mental and energetic levels.

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You can read more about the approaches I use on my FAQ page.

WHAT TO EXPECT

1. Free 30 minute Consultation

A free, pressure-free chat over Zoom.
We will explore what you’re experiencing, what you want to change, and whether my approach is the right fit for you.

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2. Bespoke Sessions

Every session is personalised and be either in person at my clinic in Wantage, Oxfordshire or Online. We work with hypnotherapy and other therapeutic techniques (EFT, EMDR, RTT) to shift limiting beliefs gently and safely at their root.

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3. Supportive Audio Recordings

You’ll receive personalised recordings to help reinforce positive changes between sessions and long after our work together.

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4. Lasting Transformation

Clients often notice improvements not only in their main challenge but in how they speak to themselves, relate to others, and navigate day-to-day life.

MY APPROACH

I have a deep interest in exploring the subtle, often metaphysical roots of emotional patterns.

 

 

The stories the body holds, the parts of you that learned to protect you, and the wisdom waiting beneath the noise.

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My work is grounded, intuitive, gentle and deeply client-led.

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Your pace.
Your safety.
Your transformation.

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While we may revisit certain moments from the past, our focus is primarily forward-moving.

 

Iwork in a solution-focused way, helping you gain clarity on your goals as we gently clear the unconscious loops that have been keeping you stuck.

READY TO BEGIN YOUR JOURNEY

Choose from in-person sessions at my practice in Wantage, Oxfordshire, or online sessions from wherever you feel most comfortable.

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If you’re ready to explore how hypnotherapy can support you, start with a Complimentary Consultation. No obligation, simply a conversation about how we might work together.

COMMON REASONS PEOPLE COME TO ME

Many of my clients arrive feeling:

  • Overwhelmed by anxiety or spiralling thoughts

  • Stuck in self-doubt, shame or people-pleasing

  • Trapped in emotional eating or other coping patterns

  • Disconnected from their body, intuition or sense of self

  • Exhausted from living in survival mode

  • Fear of Medical Procedure, Job Interview, Giving a talk or presentation.

  • Frustrated with repeating the same emotional cycles

 

Our work together helps you create a calmer, more compassionate relationship with yourself — one that allows you to move through the world with more clarity, confidence and emotional groundedness.

Frequently asked questions

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