What is Reflexology?
Reflexology is an ancient Eastern healing tradition that works on the principle that specific areas of your feet correspond to different areas of your body. I will apply pressure techniques to specific nerve endings, or reflexes, on the feet (or hands) which correspond to certain organs, systems and glands in the body. Toxins can build up in your body during times of stress or illness and by stimulating the corresponding nerve endings in the feet the body can be restored to a natural state of balance and good health.
How can Reflexology help?
Reflexology is very relaxing and provides you with an excellent way of releasing stress and tension. It can help you with conditions including infertility, Endometriosis, PCOS, PMT, Menopause, migraines, insomnia & digestive problems. If you have any conditions that you would like to discuss with me then please do get in contact and we can have a chat.
I have a particular interest in women’s health. I will support the whole person and not just the symptoms. You are unique and will react differently to a treatment. There has been some positive research carried out on issues, particularly relevant to women, such as:
- Reducing intensity and duration of menstrual pain
- Improving sleep and psychological ratings associated with PMS
- Reducing anxiety
- Improving mood and sense of wellbeing
- Relieving constipation (which you can also get with your PMS)