Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~ Lou Holtz I was recently asked to speak about ‘Health & Wellness’ with a focus on nutrition. Now, I am
Do you feel like each month your hormones are taking you are on an emotional and physical roller coaster? You might not be aware how much these chemical messengers actually control your life. The endocrine system is the human body’s network of glands that
Chocolate and Peppermint have always been a perfect combination for me. Doterra Peppermint essential oil has an array of health benefits. I love these bliss balls so much. They are so easy to make and handy to store in your fridge
Be Gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. 1. EAT YOURSELF PREGNANT When it comes to conception,
“Fill your paper with the breathings of your heart.” – William Wordsworth I have been keeping a journal for at least 30 years. I must have been around 10 years old and found it fun to write in my diary
How might Fertility Reflexology support you? If you are trying to conceive, Fertility reflexology can help support you and your partner both physically and emotionally. Whether you have just started trying to conceive or have been trying for a while.
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur in the two weeks before a woman’s monthly period. It’s also known as premenstrual tension (PMT). It is very common, occurring in 75% of women
The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. During menopause, reflexology works by regulating the hormones and glandular functions of the body. It can help to alleviate and balance both the physical