Be Gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. 1. EAT YOURSELF PREGNANT When it comes to conception, nutrition is the cornerstone. All of your body’s systems work together to make
“If the mother has access to just one type of treatment during pregnancy, the best all-around treatment in pregnancy would be Reflexology”. – Dr Gowri Motha, The Gentle Birth Method Reflexology is a safe, effective and deeply relaxing treatment to receive throughout your pregnancy. Reflexology is an ancient,natural therapy that uses subtle energies of the
Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into action, messages you need to read and respond, your calendar reminding you that if you don’t leave in 5 minutes you will be late for your next appointment! That is all before
According to NICE (National Institute for Health and Clinical Excellence: 84% of couples in general population will conceive within 1 year if they do not use contraception and have regular sexual intercourse. Of those who do not conceive in the first year, about half will do so in the second year (cumulative pregnancy rate 92%).
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioral symptoms that can occur in the two weeks before a woman’s monthly period. It’s also known as premenstrual tension (PMT). It is very common, occurring in 75% of women of reproductive age during their lifetime. It can be miserable knowing the variety of
The change’, ‘the climacteric’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through the menopause. However, for many women this natural process is a time of anxiety and distress due to the various symptoms that can accompany it. The menopause is when a woman