Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~ Lou Holtz I was recently asked to speak about ‘Health & Wellness’ with a focus on nutrition. Now, I am
Do you feel like each month your hormones are taking you are on an emotional and physical roller coaster? You might not be aware how much these chemical messengers actually control your life. The endocrine system is the human body’s network of glands that
Be Gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. 1. EAT YOURSELF PREGNANT When it comes to conception,
How might Fertility Reflexology support you? If you are trying to conceive, Fertility reflexology can help support you and your partner both physically and emotionally. Whether you have just started trying to conceive or have been trying for a while.